9 Health Benefits of Almonds
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Almonds deliver a massive amount of nutrients
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Almonds are loaded with antioxidants
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Almonds are high in vitamin E
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Almonds can be helpful in sugar control
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Almond's Magnesium also benefits blood pressure levels
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Almonds can lower cholesterol levels
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Almonds prevent harmful oxidation of LDL cholesterol
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Eating almonds reduces hunger
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Almonds may be effective for weight loss
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Diet Plan foe Weight Loss