9 Health Benefits of Almonds

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Almonds deliver a massive amount of nutrients

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Almonds are loaded with antioxidants

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Almonds are high in vitamin E

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Almonds can be helpful in sugar control

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Almond's Magnesium also benefits blood pressure levels

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Almonds can lower cholesterol levels

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Almonds prevent harmful oxidation of LDL cholesterol

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Eating almonds reduces hunger

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Almonds may be effective for weight loss

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